Do you often have headaches, your eyes are irritated and you experience chronic fatigue? The cause may be sick building syndrome. What exactly is this phenomenon and how to prevent it? Check it out in our article!
Healthy home
Sick Building Syndrome (SBS) is a phenomenon associated with a variety of health symptoms and discomfort in occupants of a particular building that cannot be attributed to a single, clearly defined medical cause. These symptoms often resolve or diminish after leaving the building. The syndrome mainly occurs in workplaces, such as offices, but can also occur in other enclosed spaces, such as apartments or homes.
What are the symptoms of sick building syndrome?
Symptoms of sick building syndrome include a wide range of complaints, such as:
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Respiratory symptoms: dry cough, throat irritation, shortness of breath, runny nose, itching or burning in the nose.
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Dermatological symptoms: itching of the skin, dryness, redness, rash.
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Ophthalmic symptoms: burning eyes, dryness, irritation, redness.
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Neurological symptoms: headaches and dizziness, fatigue, difficulty concentrating, drowsiness.
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General symptoms: feeling of fatigue, irritability, weakness, muscle pain.
Sick house syndrome can cause headaches, fatigue and difficulty concentrating, among other things
© Freepik
Causes of sick building syndrome
The causes of this phenomenon are complex and often related to multiple factors that co-occur in a building.
Inadequate ventilation
One of the main causes of SBS is inadequate ventilation. Buildings that do not have an adequate air exchange system can trap pollutants inside, leading to an increase in the concentration of harmful chemical and biological substances. In addition, to reduce energy costs, many modern buildings have very good insulation and tight windows, which unfortunately reduces air exchange. Also, ventilation systems that are not regularly maintained can become a breeding ground for mold, bacteria and other pathogens.
Chemical contaminants
Volatile Organic Compounds (VOCs) are substances emitted by paints, adhesives, furniture, carpets and office equipment (such as printers and photocopiers). They can cause eye, nose and throat irritation, headaches and even long-term health problems such as liver or kidney damage. Examples of VOCs include benzene, toluene, xylol or formaldehyde.
Physical factors
Too much or too little humidity can contribute to dry mucous membranes, skin irritation and respiratory problems. Too high a temperature, on the other hand, can cause fatigue, dehydration and difficulty concentrating. Inadequate lighting, especially artificial lighting, can lead to eye fatigue, headaches and lowered mood. Light that is too intense, on the other hand, can cause migraines and other neurological problems.
Inadequate finishing materials and improper ventilation can negatively affect our well-being
© Freepik
How to avoid sick building syndrome?
Preventing Sick Building Syndrome first and foremost requires improving indoor air quality, To this end, regular maintenance of ventilation, air conditioning and heating systems should be carried out, ensuring adequate air circulation. It is also important to use environmentally friendly, low-emission finishing materials and furniture that minimize emissions of harmful chemicals such as volatile organic compounds (VOCs). Also, regular cleaning and monitoring of indoor humidity levels reduces the growth of mold and other microorganisms. Introducing air-filtering plants and providing adequate lighting can also greatly improve the comfort of homeowners, preventing SBS symptoms.
To avoid sick building syndrome, stock up on plants that improve air quality, such as philodendron
Photo Feey © UNSPLASH
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Compiled by:KATARZYNA SZOSTAK
